On the surface, it makes complete sense.
Yet, the broad reach of self-care as both concept and action is far more multifaceted.
This is where the tough love comes in.
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This isnt to say that self-care is an entirely misleading and harmful idea.
No, to the contrary, self-care can be undoubtedly beneficial.
However, it is critical that it not be treated as the ultimate solution or pursued without consistent evaluation.
Another danger can come when self-care actions reach the level of obsession or evenaddiction, cautionsDr.
Melissa Boudin, MA, a psychologist and clinical director ofChoosing Therapy.
Khan further emphasizes the danger of unregulated physically-centered self-care advice, such as from influencers.
Their content often has an overwhelming focus on beauty and improving ones looks.
This can inadvertently lead tobody image concernsand thus actually worsen ones mental health, she says.
Your gut instinct is essential in the above case and when presented with any self-care suggestions.
In many cases, you are aware if something will distress you further or cause long-term repercussions.
Self-care can only benefit a person if it is consistent with their goals and values.
Worthwhile and beneficial self-care may include anything from time with loved ones to craftingwhatever makes you feel good.
What This Means For You
Self-care can be beneficial when utilized correctly and with boundaries in place.
However, it’s critical not to rely on it as the only strategy for mental wellness.
