One of my favorite types of guided meditation is chakra meditation.
If youre curious about chakra meditation and how to get started with it, heres everything you better know.
There are seven in total and each one corresponds to different colors and functions.
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Chakra meditation helps us explore each of our seven chakras.
The process can help you feel more positive, relaxed, and grounded.
It can be a great way to level up your self-care routine!
Introduction to Chakra Meditation
Chakra meditation is an Eastern spiritual practice that dates back thousands of years.
Imbalances or blockages in any of the chakras are linked to physical or mental health problems.
Chakra meditation helps us realign the chakras and bring our body back into balance.
The Seven Chakras
Before we go further, lets take a quick tour of the seven chakras.
It’s important to note that while many people find chakra meditation beneficial, everyones experience is different.
Be Consistent
Consistency is key.
Set aside dedicated time for chakra meditation each day, even if it’s just for a few minutes.
Or, you could do it at night, to get better and more restful sleep.
Thebest time to meditateis the one that works best for you!
As you get more comfortable with it, you might increase the length of your sessions.
Incorporate Gestures
Mudras are hand symbols or gestures that are used in many yogic and meditation practices.
There is a specific mudra linked to each of the seven chakras.
Practicing the mudra during the meditation is supposed to help you unlock your energy.
It also helps you feel more grounded in the present moment.
Recommended Resources for Chakra Meditation
These are some resources that can help you explore chakra meditation further.
Books
Guided Meditations
Classes and Workshops
Helbert recommends attending a yoga class or workshop that focuses on chakras.
Working with a meditation teacher with experience and knowledge of the chakras is also a good place to start.
Van’t Westeinde A, Patel KD.Heartfulness meditation: a yogic and neuroscientific perspective.Front Psychol.
