9 Ways to Have a Better Relationship With Your Phone
Are You Dating Your Phone?
Reflect on how you use your phone
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Try riding out your cravings
3.
Create a trigger
5.
Consider deleting social media apps from your phone
6.
Change where you charge your phone
7.
Make no-phone zones and no-phone times
8.
Find more things you like to do
9.
Check in with yourself often
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