While stress at work is common, finding a low-stress job is hard (if not impossible).
A more realistic approach is to adopt effective coping strategies toreduce stressat your current job.
This makes them more reactive to stress in the workplace.
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Plus, consistency helps you feel more in control and able to know what to expect.
You might be surprised by how affected by workplace stress you are when you have a stressful morning.
confirm that you’re managing your stress before you even start your workday.
Verywell / JR Bee
Not understanding your role in the workplace can be a source of stress.
Trying to figure out and meet expectations can be exhausting.
it’s possible for you to take the time to go over expectations and discuss strategies for meeting them.
This can relieve stress for both of you!
Avoid or Reduce Conflict With Colleagues
Interpersonalconflicttakes a toll on your physical and emotional health.
When possible, give a shot to avoid people who dont work well with others.
If conflict finds you anyway, ensure you know how to handle it appropriately.
Developing some effectiveconflict resolution skillscan help you prevent minor disputes from becoming major headaches.
Keeping yourself organized can also mean avoiding thenegative effects of clutter, and being more efficient with your work.
Even small things likeoffice noisecan be distracting and cause feelings of low-grade frustration.
Do what you’ve got the option to to create a quiet, comfortable, and soothing workspace.
Instead of multitasking to stay on top of your tasks, try another cognitive strategy likechunking.
Walk at Lunch
Many people feel the ill effects of leading a sedentary lifestyle.
you’re able to combat the physicalandmental effects of work stress by getting someexercise on your lunch break.
If your schedule allows for it, you might try taking short exercise breaks throughout the day.
This can help you blow off steam, lift your mood, and get into better shape.
You might not be able to do everything perfectly every time, especially in a busy, fast-paced job.
You may find that your results are better, and youll be much less stressed at work.
Research has found that listening to music can help lessen the stress response.
High-frequency music, in particular, has been shown to increase oxytocin and lower cortisol.
Listening tomusicoffers many benefits and can effectively relieve stress before, during, and after work.
Takeaways
Workplace stress can seriously affect your happiness and well-being.
In addition to maintaining a healthywork-life balance, taking steps to minimize stress before work can be helpful.
Managing conflicts, staying organized, and having a comfortable workspace can also be very helpful.
Finally, be sure to create routines that work for you.
With the right strategies, you’re able to keep workplace stress to a manageable level.
Pew Research Center.How Americans view their jobs.
2021;64(Suppl 1):S609.
