Verywell / Bailey Mariner

Substance useincreased during the pandemic.

One potential consequence of increased substance use is the development ofaddictionor, if in recovery,addiction relapse.

Problematic use of drugs or alcohol can lead to a substance use disorder.

This professional can also help create the best treatment and recovery plan for you.

For more mental health resources, see ourNational Helpline Database.

Consider includingsupport groupsand mental health therapists in your web link as well.

Make it a point to reduce your stress regularly so it doesn’t build up.

One way to help break this cycle is to develophealthy sleep habits.

Decide to get up and go to bed at the same time every day.

Also, plan your meals so you’re eating around the same time from one day to the next.

In this schedule, include activities that help you abstain from drugs and alcohol.

Develop a routine for attending regular support group meetings and sessions with your therapist.

It might also reduce your urge to self-medicate with drugs or alcohol.

Make it a point to get outside regularly.

Spend your work breaks walking around the block.

Take your lunch to a local park and eat while surrounded by nature.

Self-care also involves eating healthy foods, getting regular exercise, and meeting your social needs.

Get Professional Help

Addiction is a complex issue that can be difficult to overcome without professional help.

Whenfinding a therapist, look for someone that you feel comfortable opening up to.

Taking actions such as these is just a start.

Your mental health therapist can also provide solutions that are appropriate for your unique circumstances and needs.

For the most recent updates on COVID-19, visit ourcoronavirus news page.

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