For more mental health resources, see ourNational Helpline Database.
Virtually everyone experiences loneliness from time to time.
Below are nine strategies for dealing with loneliness.
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It also brings thebenefits of altruismand can help you find more meaning in your life.
In addition to decreasing loneliness, this can bring greaterhappinessand life satisfaction.
Find people with similar interests by joining Facebook or Meetup groups focused on your passions.
Come up with just one supportive friend or family member who you could imagine reaching out to.
It’s also reassuring to know thatstrong social supportis beneficial for your mental health.
Rescuing a pet combines the benefits of altruism and companionship, and fights loneliness in several ways.
Additionally, pets provide unconditional love, which can be a great salve for loneliness.
You might just find you feel happier afterward.
Do you have a smartphone that you frequently check while out and about?
Think about putting it away a bit more.
Bonus: Take a workout class or join a running club for exerciseandsocial interaction.
Keep Busy
Distract yourself from those feelings of loneliness and make a date with yourself.
Take some time to invest in yourself and your interests and keep your mind occupied in the process.
Sometimes just getting out there and meeting other people isnt enough.
Find out which option is the best for you.
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A review on the psychological aspects of loneliness.J Clin Diagn Res.
2014;8(9):WE01-4.
