Many people with BPD experience intenseemotional instability, also sometimes known as emotional volatility.
They can even help you with these changes to help manage your emotions.
A lack of sleep can cause people to react more negatively to things they would otherwise perceive as neutral.
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What constitutes a “good night’s sleep”?
Unfortunately, poor eating habits create a vicious cycle, because what you eat impacts your mood.
An unhealthy diet may leave you feeling even worse.
Create Structure
Think about the times that you find yourself experiencing periods of emotional volatility.
Practice Mindfulness
Mindfulnesscan help you refocus your attention during moments of emotional instability.
This practice can help pull you back into the present.
Scheduling regular meditation sessions for set time periods may help you manage your overall stress.
Mindfulness is a key component of grounding.
BPD is a treatable condition with a good prognosis possible.
Professional help can also ensure that you receive treatment for any other conditions you’re currently experiencing.
This form of therapy may help you develop healthy coping mechanisms.
If you need additional help, reach out to your healthcare provider for treatment options.
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CDC.How much sleep do I need?
- Sleep and sleep disorders.
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National Center for Complementary and Integrative Health.Meditation: In Depth.
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