Suppose you experience social anxiety or are living withsocial anxiety disorder(SAD).
This mental shift can be an effective way to cope with social anxiety.
Reflect on the Year
The last day of the year is a perfect time for self-reflection.
Congratulate yourself on your successes and achievements, whether big or small.
If you feel you’ve done well, treat yourself.
Remember that everyone has setbacks along the path to their goals.
Choose agood bookthat it’s possible for you to’t put down and spend the night reading.
Make Resolutions
New Year’s Eve is a terrific time to craft resolutions.
These can be about anything from general life improvements to specific concerns.
Click below to listen now.
Accept an Invitation
Perhaps you received an invite to which you automatically replied, “No.”
But it isn’t too late to go back and say: “Yes!”
You also could use FaceTime or Zoom to connect with someone you’re able to’t be with face-to-face.
Do Something Mundane
New Year’s Eve really is just another night.
Clean your house, organize your office, cook a new recipe, or catch up on your sleep.
Don’t let tradition dictate your choices if you don’t feel up to celebrating.
For more mental health resources, see ourNational Helpline Database.
Kaczkurkin AN, Foa EB.Cognitive-behavioral therapy for anxiety disorders: An update on the empirical evidence.Dialogues Clin Neurosci.
1995;28(3):313-328. doi:10.1080/00380237.1995.10571056
