If you’re dealing with chronic pain, resistance could even worsen the pain.

See them as waves in the ocean that come and go.

This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.

Man meditating against a mountainous backdrop

Verywell Mind / Getty Images

For more videos, check out ourmeditation library.

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street portrait of adult man

Woman sitting on bench in park