Chances are, every day.

But what if we approached this ritual as if it were our very first time?

Because it is, actually!

Woman closing her eye against a rainy window with mugs on the table

Verywell Mind / Getty Images

We’ve never experienced this exact moment in the same way as we are nowand never will.

So, pour yourself a cup and hit play on this meditation.

Feel the warmth of the mug in your hands.

Mindfulness opportunities

Immerse yourself in the aroma of the grinds or tea leaves.

Take it all in.

For more videos, check out ourmeditation library.

Woman with arms up at sunset.

For more inspo

High angle view of a young African woman meditating in a ray of light on the floor of her living room