When we get home, we might mindlessly inhale our dinner on the couch in front of the TV.

In fact, multitasking might be the only way we really know how to eat.

This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.

Woman meditating against a coffee backdrop

Verywell Mind / Getty Images

For more videos, check out ourmeditation library.

For more inspo

light orange photo composite of woman holding a hot cup of coffee

Children enjoying in making soap bubbles

person eating candy