In people who have EPI, fat can pass through the intestines without being digested.
Its also important to drink enough fluids, especially if you should probably replace water loss from loose stools.
Alcohol can contribute to pancreatitis (inflammation of the pancreas).
Here are some ideas for healthy, quick, and delicious meals.
Half a cup of rolled oats cooked with 1/2 cup of low-fat milk is about 200 calories.
Aslice of whole-wheat toasthas about 80 calories and provides about 14 grams of carbohydrates.
Once cooked, serve with a side of whole-wheat or multigrain toast with a drizzle of olive oil.
Benefit for EPI:Egg whites provide protein, and vegetables supply fiber as well asessential vitaminsand minerals.
For extra protein and calcium, add in additional low-fat cheese.
Add some cilantro and four or five tortilla chips for crunch.
you might boost the protein in your taco salad by adding grilled chicken, fish, or tofu.
Cover a boneless, skinless chicken breast with a mixture of nonfat plain yogurt and mustard.
Benefit for EPI:The chicken provides protein, while the yogurt is a good source of calcium.
McIntyre recommends a light fish, such as cod.
Add a dash of dill, salt, and pepper.
Bake until cooked, which can take 15 minutes or less, depending on the size of the fish.
Shape into meatballs and bake until cooked through.
Serve with a salad topped with a light oil-and-vinegar dressing.
Benefit for EPI:Meatballs are a goodsource of protein, and the salad provides fiber.
Sliced Apple With Peanut Butter
A healthy diet for EPI can still include fat.
McIntyre recommends peeling the apple if fiber is difficult for you to digest.
A banana with peanut butter is another good alternative, she says.
Benefit for EPI:Peanut butter is ahealthy fatthat provides fiber, vitamins, and minerals, including potassium.
Yogurt and Berries
Nonfat Greek yogurt is a great addition to your EPI diet.
A good alternative is fruit salad made with melon, oranges, bananas, apples, and pears.
Benefit for EPI:Fruit provides lots of vitamins, minerals, andsoluble fiber.
Her one indulgence is blueberry pancakes but only after biking a long distance.
