One solution: Keep a list of fun activities to occupy their busy brains and bodies.
Here are eight to get you started.
Getting your child’s body moving will help them to focus their energy on a fun and rewarding activity.
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Go for a walk, play tag, or ride bikes together.
Physical exercise helps decrease anxiety, depression, aggression, and social problems among children with ADHD.
Signing up for a youth sports group can be a great option for many kids with ADHD.
This could mean painting, drawing, building with blocks, or even just making up stories.
Let your child’simaginationrun wild and see what they come up with.
It may help kids practice and strengthen several skills, including focus, communication, and problem-solving skills.
It can also be useful for expressing emotions, buildingself-awareness, and reducing stress levels.
Fortunately, you might draw on many of these same benefits by doing creative activities with your child.
Help your child to organize theirtoys, clothes, or school supplies.
it’s possible for you to even race to see who can clean up the quickest.
Variety is the key to keeping your child engaged.
So, mix things up and try out new activities on a regular basis.
With a little bit of creativity, you might come up with endless fun activities for kids with ADHD.
It just takes some imagination to keep things interesting and keep your child from getting bored.
This can be a great way to help your child build self-regulation skills.
Finishing a project with your help can also help them gain a sense of mastery and accomplishment.
Plan a day trip to somewhere that your child will be interested in.
This could be a museum, the zoo, an amusement park, or even just a new playground.
Cook Together
Cooking is a great activity for kids with ADHD because it involves many different senses.
Plus, it’s a fun way to bond with your child and teach them valuable life skills.
Start with simple recipes that are great for beginners before working your way up to more complex ones.
Go Stargazing
Stargazing is a calming activity that can be fun for kids of all ages.
All of these activities offer a chance to explore and learn while also getting some fresh air and exercise.
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