Hypothyroidism can be a tricky condition to manage, and what you eat can interfere with your treatment.
But diet also plays a prominent role.
Here are ninefoods to limit or avoid as you manage hypothyroidism.
Certain foods like fatty meat and cruciferous veggies may interfere with the production of thyroid hormone.
Some researchers believe that too much soy may increase a persons risk for hypothyroidism.
For that reason, theMayo Clinicadvises waiting four hours after eating soy-based foods before taking your regular medication dose.
Check with your doctor to see whats best for you.
Fats may also interfere with the thyroids ability to produce hormone as well.
That means its easy to put on pounds if you arent careful.
Its best to reduce the amount of sugar you eat or attempt to eliminate it completely from your diet.
Read the Nutrition Facts label on the packaging of processed foods to find the lowest-sodium options.
The most recent edition of theU.S.
If you change to a high-fiber diet, ask your doctor if you need a higher dose ofthyroid medication.
Your maintenance dose may need to be increased if you arent absorbing enough medication.
I now have to be very careful to tell people, Only take your medication with water.
You should wait at least 30 minutes after taking your medication before having a cup of joe.
Ideally, people with hypothyroidism should cut out alcohol completely or drink in careful moderation.
He is an avid cyclist, geek culture enthusiast, and avowed foodie.
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