When emotional intimacy is lacking, a relationship can suffer.
However, maintaining emotional intimacy requires work and attention.
This article explores the characteristics of emotional intimacy and what you could do toimprove your connectionwith your partner.
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Questions and Tips For Building Intimacy In Your Relationship
What Is Emotional Intimacy?
Having strong emotional bonds in a marriage relationship is important and worth the effort.
What Is a Lack of Emotional Intimacy?
Often, couples don’t recognize the signs whenemotional intimacy is lacking.
For example, a spouse may be blindsided when their partner announces that they want toleave the marriage.
Research has shown that couples who have more emotional intimacy feel more satisfied and fulfilled in their relationships.
Sometimes, couples don’t develop emotional intimacy in the first place or lose it after a while.
Ideally, both partners will work on maintaining and building intimacy.
It’s important to recognize your part in building emotional intimacy and beingemotionally available.
Electronic communication can be a barrier to real emotional intimacy.
Be Emotionally Available
After years together, couples inevitably learn what might hurt their partners.
Kind and loving partners who avoid hurting each other help each other feel loved, valued, and safe.
When we make the environment safe for our spouses, emotional intimacy finds its place.
Increase Your Time Together
It can be hard to find time together as a couple.
Having children in the home can often magnify that difficulty.
Consider committing 30 minutes each evening to uninterrupted time with a spouse after the kids are in bed.
Making time to focus on each other without the kids or other distractions is critical to maintaining emotional intimacy.
double-check to engage in some good self-care individual, and allow your spouse to do the same.
And then come together as a secure andtrusting couple.
Put Together a “Fun List”
CounselorDr.
Spending time in pursuits you enjoy together can build shared memories and experiences while strengthening emotional intimacy.
Explore activities that you have always wanted to try.
Then confirm that you are doing something on the fun list on a regular basis.
A lot of couples find that this kind of investment in their relationship pays big dividends.
This kind of focused commitment to improving emotional intimacy can be a big investment of time.
However, it is a worthwhile effort that may bring significant returns.
These problems can often be solved with dedication, time, and sincere attention.
Keep in Mind
Emotional intimacy is a vital component of any health relationship.
A marriage build on this connection leads to deeper trust, greater satisfaction, and increased happiness.
With time and effort, you canstrengthen your connectionand grow closer as a couple.
