However, working remotely can present some significant andunique challengesthat can create considerable stress.
Utilize helpful tips to reduce your work-associated stress and set yourself up to effectively work at home.
What Is Stressful About Working at Home?
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According to research, those who work from home tend to report high levels of stress.
Using different technologies needed to work from home can also be a source of stress for some people.
Here are some of the common sources of stress that many work-at-homers face.
Lack of Structure
When working from home, you may feel a true lack of structure.
This can throw off yourwork-life balance.
Too Many Distractions
When working from home, you may experience distractions and interruptions throughout your day.
Some distractions may include:
At home, you have creature comforts that can be tempting to indulge in.
You may even experience some frustration on their end if you note that you are unavailable.
Social Isolation
Those who work at home may find that solitude can be a double-edged sword.
Research suggests that working from home can increasesocial isolation, which can impactmotivation in the workplace.
If you’re less active during the day, you might not be as tired at night.
You may have trouble sleeping and your work may suffer the next day.
There are many tools available for managing the stress associated with working from home.
Here are some strategies forreducing your overall stress.
Get Comfortable Saying No
During your work hours, you may receive many non-work-related requests.
For some individuals, it may feel incredibly difficultsaying no to othersand placing your needs above theirs.
Be sure to prioritize unwinding at night and practice goodsleep hygiene.
Emerald Group Publishing Limited; 2016:1-28. doi:10.1108/S1877-636120160000016002
American Psychological Association.Stress effects on the body.
