These days, you cant walk down your grocery store aisle without seeing tons of teas.
Some will keep you up and energized, while others will help you relax and go to sleep.
A few can even be good for your heart or reduce your cholesterol.
Drinking green tea is associated with a lower risk of cardiovascular diseases.
A lot of these factors come into play.
In that case, youre doing nothing for yourself.
So which tea is best for you?
Here are eight teas and how they can affect your heart.
However, less caffeine does not mean there are no harmful effects associated with black tea.
Tannins in black tea can also decrease iron absorption from plant-based foods, Derocha explains.
That’s why there’s tea time.
Youre not supposed to have tea with your meals for a reason.
This might not be doable for everyone.
Derocha says that people withcaffeine sensitivityshould watch how much green tea they drink, just like black tea.
Regarding heart health, research is limited.
Its not a weight loss cure or supplement, says Derocha.
Thats not how you want to sell anything because it could be dangerous for people.
If youre unsure how oolong tea will affect you, Derocha recommends speaking with a doctor.
Like other teas, it can contradict medications like blood thinners.
Flavanoids help us relax and sleep, and it can also help reducemenstrual crampingand pain, says Derocha.
Getting restful sleep is necessary too.
Just so they know in case your medication isnt working.
Ginseng is trickier because it can come in tea or capsule form, says Derocha.
But ginseng is known to help improve overall health by boosting our immune system.
Asystemic review published in March 2019 in theEPMA Journalfound that ginseng supplements may be linked to increased bleeding.
If you want ginseng, it is best as tea.
Derocha says she would rather you drink ginseng tea instead if you are looking for a herbal tea.
Black and green tea are also still the best option for heart health.
While, like chamomile tea, it has plant flavonoids with cancer-fighting properties, medical studies have been limited.
Still, the same effects were not seen in healthy people.
But that doesnt mean we shouldnt drink it, notes Derocha.
I feel the same way about tea.
He attended medical school at the University of Missouri in Kansas City in its combined six-year BA/MD program.
10 Potential Health Benefits of Kombucha
Is Mushroom Tea Good for You?
Green Tea 101: A Complete Guide
