Does being alone make you feel more like yourself or energized?
Introverts typically get more energy and recharge by spending more time alone than with others.
Otherwise, read on to get a deeper understanding of what it means to have a more introverted personality.
8 Signs You’re an Introvert
What Is an Introvert Personality?
We might hear people use the wordswithdrawnorintrospectiveas synonyms forintrovert.Introverts tend to be more quiet, reserved, and introspective.
Extroverts gain energy from social interaction, while introverts expend energy in social situations.
Introversion is generally viewed as existing as part of a continuum along withextroversion.
Introversion indicates one end of the scale, while extroversion represents the other end.
The introversion-extroversion dimension is also one of the four areas identified by theMyers-Briggs key in Indicator(MBTI).
According to many theories of personality, everyone has some degree of bothintroversionand extroversion.
However, people often tend to lean one way or the other.
What Are the Signs of an Introvert?
That doesn’t mean that introverts avoid social interactions altogether.
Many introverts actually enjoy spending time around others, but they tend to prefer the company of close friends.
This does not mean that introverts want to bealone all the time.
Many introverts love spending time with friends and interacting with familiar people in social situations.
They also prefer to interact with people on a one-on-one basis rather than in a large group setting.
While some introverts certainly are shy, people should not mistake an introvert’s reserve for timidity.
If you are the quiet punch in and a bit reserved, you probably are an introvert.
If you tend to feel overwhelmed in busy social situations, you may be an introvert.
Self-awareness is one of the many strengths of introverts.
Extroverts learn through trial and error, while introverts prefer to observe before attempting something new.
On the other hand, careers that involve working independently are often a great choice for introverts.
Are There Different Types of Introverts?
Many introverts also display qualities that you wouldn’t think are typical of their personality throw in.
For instance, there are plenty of introverts who enjoy socializing.
Are You Born Introverted, or Is It Something You Become Over Time?
However, the environment also plays a significant role in shaping these inborn tendencies.
The RAS also plays a role in controlling how much information you take in while you are awake.
Each person has a basic set point in terms of arousal level.
The psychologistHans Eysencksuggested that these arousal levels could be thought of as a continuum.
Alone time gives them the opportunity to process and reflect on what they have learned.
Am I Introverted or Just Shy?
It is important to note that introversion does not necessarily equal shyness.
Shyness indicates a fear of people or social situations.
Introverts, on the other hand, simply prefer not to spend lots of time interacting with other people.
Introverts do appreciate being around people with whom they are close.
They find engaging in “small talk” tedious, but do enjoy having deep, meaningful conversations.
Introverts also tend to think before speaking.
Am I Introverted or Actually Depressed?
“Extroverts have little or no grasp of introversion,” Rauch suggests.
“They assume that company, especially their own, is always welcome.
Instead, both introverts and extroverts should strive to understand each other’s differences and similarities.
Can You Stop Being an Introvert?
If you’re struggling with being an introvert, it’s OK to ask for help.
In fact, talking to a mental health professional can be an excellent step to learn more about introversion.
They can also advise you on how to reframe negative thought patterns that might be holding you back.
Each tendency can have benefits and drawbacks depending on the situation.
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