Emotional maturity plays a huge part inrelationships.
8 Signs of Emotional Maturity
Emotional maturity isn’t just something you achieve overnight.
It usually a continual process of building growth andself-awarenessthat unfolds over the course of your life.
The Good Brigade/Getty Images.
The following are eight of the most prevalent signs of emotional maturity, according to mental health experts.
You Set Healthy Boundaries
Being able to set and maintainhealthy boundariesis a cornerstone of being emotionally mature.
you could think of setting boundaries as a form of self-care, self-love, and self-respect, she assures.
Learning how to manage conflicts means developing some specific emotional and behavioral skills.
“When they encounteraggressionor manipulation, they are able to address it respectfully and know when to disengage.”
An emotionally mature person will not venture to push the stress away or to avoid feeling it.
At the same time, they wont plunge into despair anytime they are inevitably faced with it.
Instead, they will learn how to manage stress.
At What Age Do Most People Reach Emotional Maturity?
Emotional maturity is not something we are born withit develops throughout our childhood and adolescence.
What Does It Mean to Be Emotionally Immature?
The assumption is that if a person is not emotionally mature, they must be emotionally immature.
But what does that mean, exactly?
Being emotionally immature means that you are unable to handle your emotions in a healthy way.
How Do You Develop Emotional Maturity?
“This can impact how they handle certain stimulation, including their emotions,” she explains.
Simply having the intention to change is an important first step.
Therapy can also help you tackle relationships with more emotional maturity.
2016;7:575-584. doi:10.2147/AMEP.S117915
Simpson JA, Rholes SW.Adult attachment, stress, and romantic relationships.Current Opinion in Psychology.
2017;13:19-24. doi:10.1016/j.copsyc.2016.04.006
APA Dictionary of Psychology.Emotional Maturity.
2020;34(1).
doi:10.1002/per.2226
APA Dictionary of Psychology.Emotional development.
Hochberg ZE, Konner M.Emerging adulthood, a pre-adult life-history stage.Front Endocrinol (Lausanne).
