These books cover a wide range of topics including body language, effective speaking, and general people skills.
Just like self-help books for anxiety, those for interpersonal skills should be chosen carefully.
In a 2008 study, it was determined that thebest self-help bookshave similar qualities.
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This book presents a four-step plan for improving eight key interpersonal skills using examples, tools, and exercises.
Research-based techniques are provided to help you make an impression and command respect in all areas of your life.
Conversationally Speaking
Conversationally Speakingby Alan Garner offers tips for improving your conversation skills and reducing social anxiety.
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Included are strategies and techniques to help you avoid awkward silences, improve yourlisteningability, and start conversations.
While this book veers into etiquette territory, it will still be useful for those suffering from social anxiety.
The author examines the 12 most common barriers to communication that damage relationships and how to overcome them.
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How to Stop Worrying and Start Livingexplores how to avoid the emotional upset and reduce worry in your life.
Though written over 60 years ago, both books are still relevant today.
A Word From Verywell
Where should you start?
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That depends on where you want to end up.
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