Fall 2019 was good for Michelle Harrison.
I was unable to eat and hadno energy, Harrison says.
I honestly thought I might die.
The doctor told me my entire colon was inflamed and my case was very severe, she says.
Even so, Harrison completed the challenge ahead of schedule, in less than eight weeks.
Like Harrison, other runners who have UC struggle at times.
But exercise might help to get your IBD under control.
Additional reporting by Quinn Phillips
2.
Hydration is critical for [UC] patients who exercise, she emphasizes.
Hydration is a huge challenge, especially if your symptom is diarrhea, he says.
Instead, Steck recommends electrolyte-infused waters, which have no added sugars and help hydrate the body.
The reason: After a meal, theres an increase in blood flow to your digestive tract.
When that happens, you may experience symptoms like cramping, nausea, or diarrhea.
5 Complications of Ulcerative Colitis
4.
High-fiber foods and caffeine may cause symptoms in some people, says Barto.
A lot of this comes down to listening to your body, adds Steck.
Every patient should know their trigger foods and what foods tend to bother them.
There are also bags specially designed so they dont chafe during your run, he notes.
Some people tape cloth over their bags so that the rough plastic edge isnt rubbing, St. John adds.
I pushed myself with distance and elevation and didnt worry about speed, she says.
Harrison hasnt been able to complete a marathon in a single shot since her diagnosis.
My longest run this year was just over nine miles, she says.
But she has been able to hike for more than 26 miles.
Instead, try taking acetaminophen and relying on therapies such as stretching, heat, ice, and massage.
Be Prepared
Theres nothing worse than having a flare during a run when youre nowhere near a bathroom.
Harrison recommends stashing some supplies, such as wet wipes, in a running belt.
Additional reporting byQuinn Phillips.
Ira Daniel Breite, MD, is a board-certified internist and gastroenterologist.
Working in city hospitals helped him become resourceful and taught him how to interact with people from different backgrounds.
She is the co-editor-in-chief ofHome Design & Decormagazine.
She is based in Charlotte, North Carolina.
