8-Minute Video Meditation to Focus on the Good

When faced with seemingly unsolvable problems, focus on the good you're doing rather than the results through this eight-minute meditation.

April 26, 2025 · 1 min · 61 words · Kristin Gonzalez

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Then, break your priorities into smaller chunks or take things one day at a time.

Congratulate yourself on the goodness of what you are doing with the help of this meditation.

This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.

Woman with closed eyes against a field backdrop

Verywell Mind / Getty Images

For more videos, check out ourmeditation library.

For more inspo

woman meditating at home on bed

VWM Photo Composite - Vipassana

Man sitting on a hill looking out