Running and walking are great ways to alleviate depression, relieve stress, and lower blood pressure.
Leashed dogs are allowed to join you on the course, too.
While registration is free, fundraising is encouraged.
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More than 250,000 people participate in the walks, which average at three miles.
The organization has raised more than $350,000 for brain research and crisis intervention programs.
JWB Resiliency 5K & 1-Mile Family Fun Run/Walk
This race, hosted by theJohn.
Walk for Hope
“Small steps.
After the race, meet leaders from various mental health nonprofits and learn about the resources they provide.
