Trying to lose a few pounds?
Feeling full between meals can help.
Some weight-loss diets can leave you starving and thats not the goal.
The secret to weight loss? Eating healthy foods that fill you up for longer periods of time.
Foods that are high infiberand protein, for example, willkeep you fulland help you avoid making unhealthy choices.
Overeating even if the food is healthy wont help you achieve weight-loss results.
Here are eight healthy and filling foods that will help you slim down but also taste great.
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Fiber also takes longer to digest and adds bulk to food, she adds.
Asmall studyfound that a high-fiber, bean-rich diet increased satiation and reduced hunger.
Savor Salmon to Feel Full, Longer
Why putsalmonon your list of foods for weight loss?
And your protein choices do matter: Researchers at Harvards T.H.
Protein-rich foods are filling foodsbecause protein is metabolized more slowly than fats or carbohydrates, explains Dr. Gerbstadt.
Salmon is also one of the best sources of heart-healthy fats known asomega-3 fatty acids, adds Kennedy.
For the majority of people, eating foods with cholesterol does not significantly affect their blood cholesterol levels.
A daily serving may also help you lose weight, according toanother study from Harvard researchers.
Kennedy recommends keeping your portion size to 1.5 oz, or a small handful of nuts, each day.
Popcorn is also a good source of fiber, making it a filling food, too, says Kennedy.
Smart Snacking TipUse a hot-air popper and youll save on fat and calories, Gerbstadt says.
Or pop your corn on the stove with a minimal amount of oil, suggests Kennedy.
Its a great choice because it has more protein and less sugar than most other yogurts.
And this sugar is naturally occurring from the lactose in the milk, and not added sugar.
Another study found a significant association between inadequate hydration and both elevatedbody mass index (BMI)and obesity.
I recommend you drink a glass of water before you eat and between servings, Kantor says.
And if youredrinking alcohol, he suggests having a glass of plain water between drinks.
Your intestines can only hold so much volume, Kantor says.
Also, some people overeat because they mistake thirst for hunger.
The parts of the brain where the body assesses hunger and thirst are very close together, explains Kennedy.
For this reason, its very common for someone to feel hungry when theyre really just dehydrated.
Staying well-hydrated is the best way to see to it that any hunger pangs are actually hunger.
If you feel thirsty, your body is already dehydrated.
Fluid needs vary by age, gender, weight, and activity level.
While the recommendation of at least eight 8-oz glasses is easy to remember, it isnt the most accurate.
This water should come from both beverages and food.
She believes that eating well should be simple, pleasurable, and sustainable.
She’s a student of herbal medicine and women’s integrative and functional medicine.
Her one indulgence is blueberry pancakes but only after biking a long distance.
Everything you better Know About the Satiating Diet
