Over time, people have developed several self-help tricks to help you fall asleep and get better quality sleep.
We’ve put together eight podcasts designed by their creators specifically to help you fall asleep.
The diverse list guarantees that you find something that suits you.
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The podcast features a wide range of lo-fi sounds in 30-minute bursts, from birds chirping to monks chatting.
Relive some of your favorite childhood memories and get better sleep with this podcast.
The host draws on his colorful childhood to weave intriguing and relaxing stories.
This one-of-a-kind storytelling podcast was created in 2013.
Each episode lasts around 60 to 90 minutes.
Have you ever read a book so dull that your eyes glaze over and you nod off?
Episodes feature the hosts reading out of materials like science textbooks or history books.
Tom Jones is the host of Get Sleepy.
There’s a new episode of Get Sleepy released twice weekly.
Episodes include one about light switch meditation and one about the myth of Atlantis.
TheGoodnight Worldpodcast is perfect for helping put them, and maybe even you, to sleep.
The hosts of the Goodnight World podcast are none other than your favorite Sesame Street characters.
From Elmo to Big Bird, each episode is told by a different Sesame Street Character.
Goodnight World is brought to you by Headspace Studios in collaboration with Sesame Street.
The podcast currently has only 14 episodes, each lasting around 20 minutes.
Kathryn Nicolai, the host, writes and narrates her bedtime stories for adults.
Each episode ranges between 20 to 30 minutes and a new one is released each week.
The stories are simple and unexciting, which is precisely what you might need when trying to fall asleep.
Dr. Craig Harris Richard is the host of Sleep Whispers.
He also hosts the ASMR University podcast and produces the Sleep with Silk Podcast.
He is a University Professor specializing in physiology with a focus onASMR.
As the name might have given away, each episode of Sleep Whispers is narrated in comforting whispers.
The podcast was created in 2016 because the creator had trouble quieting his mind at night.
His soft-spoken voice cuts through the chatter in your brain, stopping you from falling asleep.
That’s ok; it’s possible for you to also try music and ambient sounds.
Deep Energy Podcastis made of ambient sounds and relaxing new-age music.
With over a thousand episodes, you are bound to find something that works for you.
Set the volume on low and let soothing sound after soothing sound transport you to sleep.
In some cases, it could be because you are stressed.
Eliminating stressors in your life that are within your control could help you get better sleep.
If a condition is causing you to sleep poorly, you are likely to exhibit other symptoms.
CDC.1 in 3 adults dont get enough sleep
