Chan School of Public Health.
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So, how do you pick the best fruits for diabetes?
Some forms of fruit, like juice, can be bad for diabetes.
According to theADA, they’re a diabetes superfood because they’re packed with antioxidants and fiber.
Department of Agriculture (USDA).
One medium peach contains 59 calories and 14 g of carbohydrates, according to theUSDA.
Chan School of Public Health.
Peachesare yummy on their own, or you might consider tossing them into someunsweetened iced tea.
One apricot has just 17 calories and 4 g of carbohydrates, per theUSDA.
Try mixing some diced fresh apricots into hot or cold cereal, or toss some in a salad.
If youre trying to stay under 15 g of carbohydrates per serving, enjoy half.
Chan School of Public Health.
This mouthwatering choice comes in at 16 g of carbohydrates and 65 calories, per theUSDA.
Plus, unlike most fruit, they actually improve in texture and flavor after they’re picked.
Here’s a tasty idea: Slice up a pear and toss it into your next spinach salad.
Kiwis are available year-round and will last in the refrigerator for up to seven days, according toZespri Kiwifruit.
Additional reporting byJessica MigalaandLeslie Barrie.
Takeaways
Whole fruits are a great option for a diabetic diet.
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