Maybe somethinghappened at workthat wasnt great, youre working through acomplicated situationship, or you got some not-so-great news.
Hey, weve all been there and youre definitely not alone in this ever-spinning roller coaster of life!
Mood-Boosting Tips and Tricks
Pick one or more of these items and commit to doing them.
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See how a small action can instantly boost your mood.
Whichever of these mood-boosting techniques you choose, really allow yourself to lean into it and enjoy the benefits.
Brain Plast.2017;2(2):127-152. doi:10.3233/BPL-160040
Johns Hopkins Medicine.The friend who keeps you young.
(2021, September 22).
2022;5(3):e223236.
