Can ChatGPT Be Beneficial For Mental Health?
It can also point users to supplemental and helpful resources, such as books and websites.
The bottom line is that ChatGPT is not a human.
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It can provide immediate psychoeducationidentifying trauma responses, mental health symptoms, or exploring other treatment options.
ChatGPT is an excellent tool for brainstorming coping strategies, Clark notes.
This way, youre not just sitting there, completely overwhelmed, with no idea of where to start.
They may also suggest watching a specific movie, reading a book, or listening to a podcast.
ChatGPT can be used similarly.
It can also help you with the practical side of mental health management like journal prompts and meditation ideas.
Everyone who is experiencing a mental health challenge can benefit from care from alicensed therapist.
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