But this season can also bring with it a sense of anticipation for something else: spring cleaning!
Thats probably why so many people do itnearly 8 in 10 Americans engage in spring cleaning.
For many people, spring cleaning signals its time for a fresh start.
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For those individuals, spring cleaning can be a tangible way to mark the shift in seasons.
A Sense of Control
Focusing on things you cant control increases feelings of anxiety andoverwhelm.
And there are many things in life that you just cant controllike the economy or politics.
We feel best when we take charge of the things that we do have control over.
Cleaning your house is a great way to gain a sense of control.
And while you cant control the weather, you’re free to control how cozy your home feels.
Its likely that the association is a two-way street.
Increased mental health issues can zap you of the motivation you oughta clean.
And as the clutter and unfinished projects pile up, your stress level might increase.
You might also feel guilty or overwhelmed by mounting chores.
Spring cleaning can help you feel a sense of accomplishment.
Spring cleaning might also remind you that you shop too much.
As you get organized, you might discover how many items youve purchased but never used.
Or you might discover you have a lot of duplicate items that you just couldnt find.
Or you might find insurance bills that motivate you to shop around for better rates.
Getting financial paperwork in order can be a huge relief and it may alleviate some offinancial distress.
Sometimes, the embarrassment of a messy house keeps people fromhosting dinner parties.
A cleaner, decluttered space might help you feel more comfortable about opening up your home to others.
It May Set Other Good Habits in Motion
Good habits can have a snowball effect.
Getting your house in order maymotivateyou to get other areas of your life in order.
Having a cleaner, organized space means you could find your belongings easier.
Instead, you might find its best to break it down into smaller, more manageable tasks.
Tackle one room at a time or pick an area to work on each daylike a closet.
And keep reminding yourself how good youll feel when youre done.
