What Are Some Examples of Defensive Behavior?

So, why do we feel the need to be defensive?

There are a myriad of reasons, including the ones below.

Shot of a young man looking upset after an argument with his partner at home

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Here are some benefits of being less defensive.

Di Giuseppe M, Perry JC.The hierarchy of defense mechanisms.Front Psychol.

2015;11(1):125-138. doi:10.5964/ejop.v11i1.877