After I reflected, though, I thought this might be better.
So, here are the tips I use to give a shot to be slightly less sedentary.
As always, your mileage may vary, and something that I found helpful might not work for you.
Westend61 / Getty Images
You might find something helpful that I did not even think to suggest!
But I hope that my tips can help you on your fitness journey.
Combine Routine and Novelty
ADHD brain thrives on structure, but at the same time hates it.
Carve out time specifically designated for physical activity, but give yourself space to do different activities each time.
That way, no two workouts are the same, and you constantly get to try something new.
However, I could never consistently attend exercise classes off-site.
With my walking pad, I tell myself that there is no minimum time that I can spend walking.
Sometimes, I only walk for a few minutes.
Other times, the task activates, and I walk for an hour.
That becomes possible when I let myself have the option to just do one small thing.
Try PACT Goals
When creating personal goals, we often think ofSMART goals.
SMART goals are Specific, Measurable, Achievable, Relevant to our goals, and Time-Limited.
“I will run one mile three times per week.”
PACT goals, on the other hand, are Purposeful, Actionable, Continuous, and Trackable.
A PACT goal might be, I will run one mile three times per week.
Adding a body double to your workout routine might help you follow through with the activity.
If something does not work for you, you’re free to make achange.
If something does work for you but does not align with standard advice, lean into it.
There is no right way to approach any habit.
You are trying, and you deservekindness, even from your own brain.
2024 Jun;65(6):832-844. doi:10.1111/jcpp.13920.
2018;141(5):1545.
