Feeling frazzled on a regular basis?
Your health may take a hit.
you might also look up ingredients used in supplements in the FDAs newDietary Supplement Ingredient Directory.
Along with a healthy lifestyle, the right supplement may help tame stress and anxiety.
Robust research on herbal supplements and stress is lacking.
Some studies have had promising findings, but the sample sizes were too small to make any definitive conclusions.
A slightly largerstudy, published in December 2019 inCureus, followed 60 stressed but healthy adults for eight weeks.
Ashwagandha may also cause sleepiness and slowed breathing.
Taking the supplement with sedatives may magnify those effects.
May Help: L-Theanine
L-theanine is an amino acid found ingreen tea.
Its believed to have a relaxing effect, among other health boons.
Therefore, if you choose to get L-theanine through tea, its important to watch your intake.
Over-caffeinating can also cause headaches, dizziness, dehydration, insomnia, and a fast heart rate.
So far, research points to magnesium possibly being helpful for people who have mild anxiety.
Check with your healthcare provider before using magnesium supplements, if youre taking any of those medications.
This is problematic, given that younger age and female gender are independentrisk factors for anxiety.
Therefore, its unclear how melatonin may affect anxiety levels in other surgery patients.
Melatonin is generally safe when taken in appropriate amounts, but it may not be for everyone.
Not all supplements are created equal.
We asked Registered Dietitians to help us find thebest supplements and vitamins for men.
More studies with larger sample sizes are needed to confirm the effects of rhodiola on stress and anxiety.
you might take rhodiola as a liquid extract, capsule, or powder.
It may cause side effects including dizziness, dry mouth, or excessive saliva.
Lemon balm is generally recognized as safe by theFDA.
Those who took lemon balm improved their anxiety by 49 percent and sleep quality by 54 percent.
The leaves of the plant are commonly made into a tea.
Lemon balm may interact with sedatives, thyroid mediations, andHIV medications, according to Mount Sinai.
If you take any of these medications, talk to your doctor before trying lemon balm.
Dietary supplement capsules, tablets, teas, and tinctures are made from its roots and stems.
While there are plenty of potentially stress-relieving supplements on the market, not all of them are created equal.
Kava is one you may want to pass up.
Additional reporting byLauren Bedosky.
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