Its affordable and accessible, making it easy to try for most people.
Apple cider vinegar is made from fermented apples.
The fermentation process turns the sugars of the apples into alcohol, which bacteria then convert into acetic acid.
(3)
There are some limitations to that belief.
Mostly its about the perpetual hunt for a quick-fix rather than embracing the elements of a healthy lifestyle.
Apple cider vinegar is not safe for everyone, especially consumed at full strength, Azzaro says.
She suggests sticking to a 1 teaspoon to 1 tablespoon serving if youre ingesting it.
And be sure to dilute it first.
Azzaro suggests mixing the vinegar in at least 8 ounces of water and only consuming it with a meal.
If your stomach burns or your teeth hurt, apple cider vinegar is not for you, she says.
Be on the lookout for these negative side effects:
1.
For now at least, the effects of vinegar on blood sugar are statistically insignificant.
Esophageal Burns
Because apple cider vinegar is so acidic, it could lead to throat irritation.
(9) In an extreme example, it could even lead to a burn in the esophagus.
The study authors concluded that apple cider vinegar could be responsible for acid burns.
Interactions With Other Medication
Katz says taking apple cider vinegar may interfere with certain medicines.
Specifically, it might affect those taking diuretics, laxatives, and insulin.
(8,9)
5.
(12)
6.
Tooth Erosion
Vinegar is highly acidic, Katz says.
It can severely damage tooth enamel.
A study published in 2014 noted that acidic diets can lead to dental erosion.
(14)
Eroded tooth enamel can make your teeth more sensitive over time, Azzaro says.
Again, a diluted form of apple cider vinegar should help here.
Azzaro has another tip: To protect your teeth, rinse out your mouth with plain water immediately after.
Theyre just too harsh, she says.
She believes that eating well should be simple, pleasurable, and sustainable.
She’s a student of herbal medicine and women’s integrative and functional medicine.
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