Theres a reason running remains a popular form of cardio: The health benefits mental and physical are numerous.
Even medical professionals are fans: Running is how I find peace and relaxation.
Learn what health perks running offers and why its a worthwhile addition to your fitness routine.
Running Builds Cardiovascular Fitness
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Running Improves Heart Health
Building your cardiovascular fitness can pay off in heart health benefits.
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Running Improves Mood and Energy Levels
Running is a proven mood- and energy-booster.
But research suggests that usually the opposite is true.
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That often creates a beneficial ripple effect on your health.
Running May Help You Live Longer
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But know that exercise is only part of the weight loss equation; dietary changes are needed, too.
Running can also promote healthier bones, help manage or prevent chronic diseases, and potentially extend your lifespan.
Kara Andrew, RDN, LDN, is the director of health promotion forMemorial Hospitalin Carthage, Illinois.
She earned her master’s in exercise and nutrition science at Lipscomb University.
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