This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.

For more videos, check out ourmeditation library.

For more inspo

Woman closing her eyes meditating against an ocean backdrop

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Close up view of a redhead young woman, dressed in casual clothes, lying on her side on a sofa in the living room of her house, looking away with sad face. Moment of loneliness and sadness.

smiling woman thinking

Calm man concentrated on examining his face in bathroom