It came with a blurriness in delineating where the workday ends.

We’re stressed, worried, and overwhelmedand rightfully so.

But what’s really driving these pressures?

Woman meditating against a bonfire backdrop

Verywell Mind / Getty Images

This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.

For more videos, check out ourmeditation library.

For more inspo

stress woman

meditation illustration

woman meditating in front of nature imagery