Sure, that’s one approach, but it’s hardly the only one.
One of the many reasons we love meditation is that there is no one way to meditate.
In fact, you don’t even need to be still to do so.
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Meditation involves turning our attention inward, no matter where or what that looks like to you.
In this meditation, we practice walking mindfully as we ground our attention with the help of mental noting.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.
For more videos, check out ourmeditation library.
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