Stop doing things that can take a toll on your mental health.
Many people talked about the toll social distancing took on their well-being.
All these conversations helped reduce thestigma associated with mental illness.
Verywell / Julie Bang
Many people recognized the importance of caring for their emotional well-being.
In fact, caring for your mental health right now might be more important than ever.
Now that the crisis is beginning to subside, the way you move forward matters.
There are some common mental health mistakes people make whenever they emerge from a tough time.
On todays Friday Fix, Im sharing the mistakes youll want to avoid as we emerge from the pandemic.
The way you think, feel, and act right now makes a huge difference to your overall well-being.
More About the Podcast
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