Thankfully, you don’t have to go directly to pharmaceuticals to get a better night’s sleep.
Sleep experts agree: What you eat can make a difference.
Let’s examine the best foods for sleep.
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The juice “contains melatonin which helps to regulate sleep initiation and sleep maintenance,” says Lu. "
Swap your nightly glass of wine for tart cherry juice to improve your nighttime routine," recommends Brager.
Indeed, antioxidants are proven sleep-promoters, and can even assist with sleep-related conditions such as sleep apnea.
Additionally, dairy is a notable source of tryptophan, an amino acid that also helps with sleep.
Fatty fish
Similar to walnuts, fatty fish is most famous for how it aids in cognition.
And similar to walnuts, it can also help you sleep.
The same good oil that makes your brain perform better also leads to quality sleep.
However, it’s possible for you to reap the benefits no matter when you consume these foods.
When you eat dinner is also key.
“Its important to give the body time to process food,” she adds.
“Preparing for a good nights sleep happens all day long,” says Brager.
For your evenings, what you avoid play a role just like what you consume does.
Caffeine later in the day might seem like NBD, but that’s not true.
Brager suggestsstopping caffeine consumptiona full eight hours before you plan on going to bed.
Serious foods can cause serious problems for your sleep.
They contain important compounds for sleep such as melatonin, serotonin, and antioxidants.
It’s one small step you might take, with some excellent benefits.
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