But it turns out, eating certain foods and avoiding others may provide some benefit in managing yourmultiple sclerosis.
And what you choosenotto eat can be just as important as what you do eat.
Together, you could develop an eating plan that works best for you.
Here are seven foods that you might want to leave out of your diet.
7 Ways To Fight MS Fatigue With Your Fork
1.
They can make the course of MS more challenging, and may even lead to earlier mortality.
An easy first step is to avoid unhealthy fats.
Key words to look for on nutrition labels include partially hydrogenated oil and shortening.
But reports are mixed.
Butother researchshowed a link between higher dairy intake and reduced MS disability.
Sugar and MS
Too muchsugar, especially in the form of sweets, can pack on the pounds.
Refined Carbs and MS
Steer clear of white rice, white bread, and many breakfast cereals.
These processed carbohydrates can quickly elevate blood sugar levels and negatively affect your heart health.
Gluten and MS
Glutenis a protein found in some grains, including wheat, barley, and rye.
Just choose wisely, as many gluten-free foods are highly processed.
Adds Costello, There are whole-grain options that are gluten-free.
Her one indulgence is blueberry pancakes but only after biking a long distance.
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