These processes include water balance, enzyme function, nerve signaling, digestion, and metabolism.
Resolving these deficiencies is important for optimal growth, development, and function.
Nutrient deficiencies can also lead to diseases.
And inadequate iron can causeanemia, which zaps your energy.
Read on to learn about seven common nutrient deficiencies, and how to recognize them.
Blood testscan help determine if you are deficient, Patton says.
If you find that you are, your doctor can refer you to a registered dietitian or recommend supplements.
ensure to check with your doctor if you have questions about your risk.
If you experience unexplained fatigue or unusual symptoms, you might be lacking some essential vitamins and minerals.
Nutrient deficiencies can significantly affect your health, impacting everything from bone strength to energy level.
Incorporate a variety of nutrient-rich foods in a balanced diet to help prevent deficiencies and improve your overall wellness.
Shimer Bowers is an avid exerciser and works out by running and lifting weights.
She enjoys reading, cooking, listening to music, and spending time at the beach.
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