You’ve probably heard the old adage “use it or lose it.”
Many researchers do believe that this maxim applies to your brain health.
Just like your body, your mind needs regular exercise to stay in shape.
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Brain training is often touted as a way to sharpen your mind and even boost intelligence.
A lot of cognitive scientists suggest that claims about the effects of brain training are often exaggerated and misleading.
So let’s take a closer look at what at what effective exercise for your mind really looks like.
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The researchers suggest that exercise-related physical activity is associated with increased brain volumes.
This may have neuroprotective effects andprotect your brain from shrinkage as it ages.
So if you want to build a better mind, start by working on your physical health first.
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give a shot to include major streets, major side streets, and local landmarks.
Once you are done, compare your memory map to a real map of the area.
How did you do?
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Are you surprised by some of the things that you missed?
Learning something new is one way to keep your brain on its toes and continually introduce new challenges.
Such findings demonstrate that continuing to learn real-world skills can be a powerful form of exercise for the mind.
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One neurobiologist suggests that it might help “keep your brain alive.”
Try switching hands while you are eating dinner or when you are trying to write something down.
It will be difficult, but that is exactly the point.
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The most effective brain activities are those that are not necessarily easy.
Mindfulness meditation, in particular, is often espoused bypositive psychologistsfor its beneficial effects.
Research suggests thatmindfulnessand meditation are associated with greater neuroplasticity, reduced brain aging, and improved cognitive abilities.
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you could also check out some handy tips for incorporatingmindfulness into your everyday life.
What About All Those Brain Training Games?
How much exactly is still up for debate.
All of these activities can have major long-term effects on the health and vitality of your brain.
Frequently Asked Questions
The best exercise for your brain is moderate to vigorousphysical activity.
Aim to get 150 minutes of moderate-intensity physical activity and two days of muscle-strengthening exercise.
Try incorporating brain-strengthening activities throughout your day.
Get some exercise, do a crossword puzzle while you eat breakfast, and read a book before bed.
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Centers for Disease Control and Prevention.How much physical activity do adults need?
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