But are there really herbs for memory that can improve brain health and prevent memory loss?
Several herbs and spices may helpimprove your brain health.
In fact, some of them may be already sitting in your fridge or pantry.
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Sage can also be consumed in tea form.
In addition, turmeric may shield brain health by inhibiting the breakdown of nerve cells in the brain.
Turmeric is a key ingredient in curry powder, which typically includes spices such as coriander and cumin.
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Include a couple of dashes of black pepper to enhance the absorption of turmeric.
A core feature of Alzheimer’s disease and dementia, neuropsychiatric symptoms includedepressionand other non-cognitive disturbances.
One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides.
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Findings from animal-based research suggest that this herb may also help the brain by fighting oxidative stress.
Some research suggests that this may be a great herb for memory loss.
Should You Use Herbs for Memory and Brain Health?
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Seizures have been reported in children taking sage supplements; cheilitis in adults.
Gotu Kola has been linked to damage to the liver in rare instances.
There is no FDA regulation of the content and purity of supplements.
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Research has found that some Ayuvedic supplements are contaminated by heavy metals like lead, mercury, or arsenic.
Takeaways
Herbs for memory should be used as an adjunct to other health practices.
B vitamins, l-theanine, and omega-3 fatty acids are a few examples.
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- Herbs that may help with memory loss include ginseng, ginkgo biloba, ashwagandha, tumeric, and sage.
Anti-inflammatory and neuroprotective opportunities in neurodegenerative disease.Front Pharmacol.
2021;11(4):543. doi:10.3390/biom11040543
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