There are times when being single can feel freeing or even empowering.
you could do whatever you want, whenever you want, without worrying about what your partner is doing.
But there are also times when being unattached can belonelyand frustrating.
Verywell / Catherine Song
You might find yourself looking at your partnered friends and family members with feelings of longing or even envy.
Feelings of loneliness, including romantic loneliness, can profoundly impact health and well-being.
Your perspective on your relationship status can play an important role in how you feel about being single.
People who felt that being unpartnered was involuntary, however, were more likely to feel emotionally lonely.
For example:
So, what does this mean for you?
If you want to learn how to be okay being single, consider finding ways toreframe your perspective.
Work on Your Goals
In other words: Date yourself!
Use this time to focus on the things that really matter to you.
it’s possible for you to never know all of the details of another persons life or relationship.
So while you’re single, focus on strengthening those non-romantic social connections.
Make plans with friendseven virtual meet-ups, if need be.
Building new social connections andmaking new friendscan also be beneficial.
In many cases,cultivating social supportmight even lead to meeting someone you are interested in romantically.
Many people feel like meeting virtually can serve as anicebreaker.
It’s also OK if you don’t feel ready to settle down with one person.
Most importantly, remind yourself that you are lovable.
Shankar R.Loneliness, social isolation, and its effects on physical and mental health.Mo Med.
2023;120(2):106-108.
