Prioritizing yourself is a good thing.
Sometimes it can be difficult to know when to lean into selfishness.
Ahead, weve outlined six times when being selfish is actually a boon to yourself.
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Youre Feeling Socially Burnt Out
Enjoying events, get-togethers, and social bonding are all wonderful.
However, over-investing in social activities can cause us to feel burnt out.
Sometimes we may even betray ourselves by saying yes to something when all we want to do issay no.
A 2018 study found that even short vacations can improve stress levels.
Interestingly, these benefits were still present five weeks later.
When you advocate for your emotional needs, you are empowering yourself, explainsHillary Schoninger, LCSW.
It is not selfish to ask for that raise or advocate for whatever you require.
If what you seek will help you while not harming others, youre practicing healthy selfishness.
However, we dont have to view our own (or others) achievements in this light.
When cheering yourself on, it gives others permission to do the same.
DeSteno D.Emotional Success: The Power of Gratitude, Compassion, and Pride.
Houghton Mifflin Harcourt; 2018.
