Think back to a time when someone from your circle helped you out in a profound way.

Similarly, reflect on the last time you helped someone in your circle through a rough time.

Notice what it feels like in your body to have supported them in this way.

Woman meditating against a backdrop of community

Verywell Mind / Getty Images

This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.

For more videos, check out ourmeditation library.

group of kids linking arms in a circle

Rear view of young woman sitting by sea

Group of friends laying on blanket in the park