After all, we are our own worst critics.
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.
For more videos, check out ourmeditation library.
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For more inspo
6-Minute Video Meditation to Feel Good About Yourself
Confidence can be a challenge, especially when we are expected to meet unrealistic ideals that we often set upon ourselves. This meditation explores how to find the good within ourselves.
