If you’re not feeling your best today, that’s perfectly OK and normal.
You don’t even necessarily need to perform acts of generosity if you’re not up for it.
Practiceloving-kindness meditationand reap the benefits of doing so in this brief meditation.
Verywell Mind / Getty Images
This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.
For more videos, check out ourmeditation library.
2020;21(3):765-778.
