After all,our brains are hardwired to focus on the negatives.

As a bonus, it makes us more likely to repeat that behaviorand we’reallfor a simplemotivation hack.

Try this meditation to help you get into the practice of tooting your own horn.

Man with undereye masks meditating against a fall backdrop

Verywell Mind / Getty Images

This meditation is also a part of Verywell Mind’s 30-day meditation email series,Pause & Play.

For more videos, check out ourmeditation library.

For more inspo

businesswoman speaking with colleagues

Achieng Agutu

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