Instead, it is about learning how to be more mindful and observing your thoughts without judgment.
This article discusses some of the benefits of becoming more aware of your own thoughts.
This anxiety triggers yourstress responseand robs you of joy at the moment.
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Cortisol
Cortisol is a hormone that is released by the adrenal glands.
It’s commonly known as the “stress hormone.”
Cortisol plays several important roles in the body that can affect the way you feel.
But prolonged high levels of cortisol are associated with negative health outcomes.
Improved Creativity
Rumination can dampen yourcreativity.
In short, ruminating more often probably means that you “take your work home with you.”
The practice may even be good for your relationships.
So investing some time in mindfulness strategies is well worth it.
That said, letting go of negative emotions is easier said than done.
There are a few techniques to quiet your thoughts that you’ve got the option to try.
Meditation provides many other benefits, as well.
Then observe your thoughts without becoming attached to them.
Once youve noticed them, let them go and bring your focus back to the present moment.
Completing one activity with mindfulness can be a restorative way to observe your thoughts and get things done.
Try cleaning a room, clearing out a closet, or cooking a healthy meal.
Journaling allows you to delve deeper into the topics that plague your thoughts.
When you first begin, set a time limit so you dont get stuck in rumination.
Get involved with a project or hobby.
Lose yourself in a good book for a few minutes.
Activities such as tai chi and karate can also be used to clear your mind.
As a result, your relationships may suffer.
Focusing on positive relationships can minimize stress and the tendency to ruminate.
By strengthening your relationships, you provide yourself with a healthy coping technique.
Research has found that those withstrong social connectionstend to use rumination less to cope with stress.
These people also have lower rates of depression,post-traumatic stress disorder, and stress-linked inflammatory responses.
Processing your problems with an empathetic friend can be a healthy distraction and a highly effective coping method.
It’s a fun and healthy way to deal with stress and anxiety.
Avoid Co-Ruminating
One danger to watch for is the potential for co-rumination.
Healthyemotional processinginvolves thinking about things realistically, often finding ways to solve problems or find the positives.
Rumination typically involves repetitive thoughts that only focus on the negative.
Look for ways to process your feelings and find support without slipping into rumination and negative thinking.
Meditating, practicing mindfulness, journaling, and leaning on friends can all be helpful ways to cope.
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